Weekly flow classes
Creative flow yoga classes that draw on fluid mindful movement and meditation techniques. Craft your practice, trust your intuition and explore your body awareness. Invite release by connecting to your breath and encourage your strength and balance.
Monday 19.30 - 20.30 Strong Vinyasa Flow
Thursday 9.30 - 10.30 Gentle Flow
Turnpike Pavillion, Turnpike Way, Hedge End, SO30 4RR
The art of self care, come along to my monthly Friday night restorative class to bring a sense of calm into your weekend. The ultimate unwind, completely relax into each pose with the support of props and gentle hands-on assists. Create space to be in the moment and free from the pressures of daily life.
Every 4th Friday of the month 20.00 - 21.30, The Yoga Shed, Wickham