Weekly flow classes
Creative flow yoga classes that draw on mindful movement and meditation techniques. Craft your practice, trust your intuition and explore your body awareness. Invite release by connecting to your breath and encourage your strength and balance.
ONLINE Move, Breathe and Create Book here
Thursday 9.30 - 10.30 Gentle Flow
Turnpike Pavillion, Hedge End (this class is TEMPORARILY POSTPONED updated January 2021)
The art of self care, Restorative Yoga is the ultimate unwind, completely relax into each pose with the support of props and gentle hands-on assists. Create space to be in the moment and free from the pressures of daily life. These classes are very popular and so needed in today's society.
I run regular 'pop up' classes throughout the year. Classes can be arranged on request for a minimum of 6, ideal for a Hen Party, or to treat your family and friends (these classes are TEMPORARILY POSTPONED updated January 2021)